Are you feeling frustrated? Tried various diet and fitness avenues and they are just not working? Does the idea of what to eat for dinner stress you out?

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I get it. I’ve been there.

And I want to help you reclaim your health and have a sense of ease and enjoyment when it comes to what you eat and how you move your body. Now is the time to take charge of your life and your health, and I’m here to help you transform from struggling to thriving.

I offer an 8 week, one on one program, that is tailored specifically just to YOU. This is not an all or nothing program; it’s the opposite of most of the programs and diet plans that you’ll encounter. I don’t believe lasting, sustainable change happens from a place of restriction, starvation or extreme fitness.

The program takes things step-by-step, where we build on a foundation from week to week. The program focuses on three key areas: the food you eat, the way you move your body, and your mental well-being. Together, we will implement a comprehensive but easy-to-follow program, customized for you and your busy life. You will learn how to incorporate fun and enjoyable new habits; things you’ll want to keep doing. My goal is for you to build a sustainable healthy relationship with your food, weight and health.

We will also dive deep: we will examine the way you think about your body and your health while actively working to letting go of any feelings of shame, self-blame or other negative emotions. These emotions are unhelpful and counter-productive, and I’m here to help you stop feeling that way.

By the end of the program, you’ll realize that good health doesn’t need to be a Herculean task. In fact, it can be easier than what you were doing before. And fun, too! (Yes, really!) I’m here to be your champion, your personal cheerleader to a healthier life.

“Caroline’s comment, ‘weight gain isn’t the disease, it’s the symptom‘, really struck home with me.  I was so frustrated.  I was gaining weight regardless of what I did.  I felt I had to exercise more, and eat less, but that wasn’t working and probably contributed to the problem.  Working with Caroline and focusing on digestion, I’m finally seeing results.”

— Catherine White, Toronto ON

What you’ll get
as part of the plan

initial consultation

An in-depth initial consultation where we will review your current health status, the types of food you eat, your lifestyle, and what your goals are with your health. We’ll review any current challenges such as food sensitivities, digestive distress, particular health conditions including any medication you might be on, as well as your current stress levels, sleep quality and mental health.

customized plan

A unique, customized plan based on what your body is telling you (but you might not be “hearing”). Nutrition, lifestyle and self-care tools will be implemented that best address your specific health challenges and goals, for impactful, sustainable results

weekly coaching

Weekly one on one coaching sessions with me via skype, google hangout or phone

weekly plans

Weekly materials and plans focused in the 3 key areas, including recipes, meal plan guidance, grocery list and pantry assistance, fitness guidance and resources, and self-care tools and techniques.

support

Between calls, email support is available whenever you need it.

follow-up

A skype/phone check-in 2 weeks after the end of the 8 week program to help with any challenges that may have arisen and provide further guidance as needed

program cost

The program includes an initial one on one session prior to the commencement of the program, weekly one on one sessions and then a post-program check-in. The cost, including all materials and support, is $1,000 CAD.

What you can expect to achieve with this program

understanding your body

An in-depth understanding of your body’s health and nutrition needs, and how to have a sustainable approach to healthy eating and living

positive changes!

See positive changes to your body achieved sensibly and healthfully.

tools to heal

Begin to feel comfortable in your own body, with the tools to work through the body issues that will crop up from time to time.

transformation

Transform from feelings of stress and anxiety over your health, to feeling happy and thriving.

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“I actually wake up every morning wondering what new things I can learn and do – it’s that motivating for me! From the bottom of my heart, thank you. This is life changing!”

— Sandi R, Vancouver BC

I work with a limited number of clients each month. If you think this program is right for you, contact me. We will set up a time to chat and determine if we are a good fit. I’d love to help you reach your goals and help you transform your health!

Who is this program NOT for?

Rapid Weight Loss

You want to lose a lot of weight in a short time. I strongly believe that’s not a healthy approach, and that’s not what you will experience in this program. There will be slow and steady weight loss as the side effect of actually understanding the root causes of your struggles with weight, food and health.

Strict Calorie Counting

You want a program that counts calories and is focused on the numbers. Not all calories, or foods, are created equal. I want you to eat food that nourishes your mind and body, that are nutrient-dense and super delicious. I don’t care that avocado has a lot of calories, that’s not the point of eating avocado. Besides, avocados are too delicious not to eat them!

Not Fully Committed

If you’re not ready to commit fully. I’m here to be your coach, your support system and your accountability. But you need to put in the work – to put yourself first and to commit to being open, digging deep and diving into this journey towards a healthier you wholeheartedly.